Nothing compares to the frustration one feels when faced with the task of losing their belly fat. This is one of the most fat-resistant parts of the body and is often the last one to change when you try to lose weight.
While there is no “instant fix” to help you magically lose inches overnight, there are foods that help you lose belly fat quickly. Let’s take a look at some of them now.
1. Whey Protein
You can easily work whey protein into your daily diet with delicious shakes, smoothies, or various other recipes. The BCCA (branches-chain amino acids) found in this type of protein supplement helps you feel full longer. It also helps balance blood sugar levels.
In a study published in the Journal of Nutrition Research, whey protein was found to be one of the most effective types for getting rid of stomach fat.
It’s no secret, blueberries are great for snacking because they contain high levels of antioxidants. They may also help reduce belly fat when eaten regularly.
A study by the University of Michigan Cardiovascular Center found that the phytochemicals in blueberries help reduce abdominal fat when included regularly in the diet. Eat these alone, mixed with yogurt, in smoothies, or as a topping on many foods. There are tons of ways to incorporate blueberries into your meals.
Avocados are high in fat, but the fat they contain is actually monounsaturated, so it’s good for you. In fact, a 2007 article by the “Journal For Diabetes Care” suggests when this type of fat is eaten with meals throughout the day, it actually helps burn belly fat. There are tons of ways to eat avocados, so enjoy experimenting with new recipes to get these heart-healthy fats into your diet.
Skip the bagged popcorn for freshly popped and you’ll be doing something great for your health. This is a whole grain food that is low in calories (as long as you skip the butter and salt) and high in fiber.
A study done by Tufts University found that individuals who consumed whole grain foods regularly, such as plain popcorn, had less fat around their belly than those who did not. Read more on this study here.
Beans really are magical, but not for the reasons you may think. The first benefit is the fact they are high in fiber, which is great because it helps keep you full for longer (which anyone can appreciate when trying to lose weight).
In addition to this, despite being a carbohydrate, they are low on the glycemic index because they digest slowly in the body. What’s even better is that because the fibers in beans are soluble, they help reduce belly fat when eaten on a regular basis.
Change your diet to include foods that help you lose belly fat quickly, and you can decrease your waistline in record time. The above foods can get you started, but a more complete list of foods for keeping you lean and healthy can be found in the Salvation Diet. It’s the best way to ensure belly fat never gets the best of you ever again.